Practicing yoga in a heated room increases your pulse rate and metabolism, allowing your blood vessels to become more flexible and making your body burn some major calories! This in turn makes circulation easier and increases blood flow to the limbs. Add to this the rinsing and cleansing effect of practicing in a heated room, and you have everything you need.
SUP Yoga is a fusion of yoga and stand up paddle boarding where you are able to bring your practice on the water and under the sun. Yoga classes on the water challenge your core strength, balance skills and help center your focus.
A trauma-sensitive yoga practice can increase connection with the breath, enabling the brain to become less aroused, and relaxation to begin. Yoga can rebuild connections with both the insula and prefrontal cortex, strengthening the mind-body connection. The practice can help a student to regain their sense of control and ownership over their own body and their own experience.
A private yoga lesson is a wonderful opportunity to explore more deeply and translate the language of your own physical body. Private lessons can be one of the best ways to design a yoga practice that suits your body and provide a setting in which your individuality can be completely addressed rather than trying to “fit in” to a yoga class.
Yoga postures and breathing techniques are selectively chosen to meet your specific needs. Yoga at its depth is intensely personal. Learning and practicing postures and breathing exercises at your own pace and within your own range is the most effective way to realize the benefits of yoga. Attentively guided by verbal instruction, demonstration, and hands-on direction, you will explore yoga in a way that is practical and beneficial. True strength, endurance, and range of motion are developed incrementally and gradually, not by force. Through an approach that is gradual and gentle, experience how the subtle power of yoga works with all aspects of your being – physical, psychological, and spiritual. Rediscover and enjoy your natural strength, suppleness, vigor, and health through yoga developed specifically for you.
A WEEKEND OF YES Retreat October 27-29, 2017 with Pino Rizzi and Jennifer Noordijk
What to expect?
Yoga, meditation, discussion, outdoor activities and time to relax and rejuvenate.
Over the course of the weekend you will design your life in a way that matters to you, and you will leave with a 90 day plan to:
– Manifest your highest vision
– Create what you want in your life
– Honor yourself
– Live courageously
– Rise above challenges
– Express yourself fully
– Be Transformed
SIGN UP: http://poweryogacanada.com/programs/
Sweat. Discover. Transform.
You will SWEAT in this 60min all levels hot Power Yoga class. DISCOVER new strength, flexibility and mental clarity. TRANSFORM your limiting thoughts into new possibilities that will awaken your spirit and leave you rinsed and renewed. All classes are inspired by the Journey Into Power sequence from Baptiste Yoga. New yogis welcome! HOT CLASS
Pick a class and let’s get started!
I love to be outside. Whenever I can, I try to bring my yoga from the studio to the outside world, whether it is in a park, a football stadium, the office or my Stand Up Paddle Board. This is how I keep yoga fresh and alive within me. I love to share this aspect with others, possibility. accessibility. flexibility is how I live my life and inspire my students to to step out of their comfort zones to do the same.
Michael came to me with acute back pain, tight shoulders resulting in headaches and difficulty sleeping and concentrating. Initially we worked one on one as he became more comfortable with yoga and started to relax his body and open his mind to possibility. 6 months later, Michael is a self proclaimed yogi, with a strong self practice that includes not just yoga but meditation as well. He reports that his stress has decreased, he is better able to cope with everyday challenges, and he can touch his toes!